What is Exercise and Cognition ?

Cognition is the mental action or process of acquiring knowledge and understanding through thought, experience, and the senses.

Exercise is the  activity requiring physical effort, carried out to sustain or improve health and fitness

Exercise and cognition tie together due to developmental factors that exercise has on the mind and body. Our Mission is to encourage exercise in all age groups in order to stay healthy and improve cognition skills. Staying Active throughout the stages of your life can have many benefits in your future and today. 

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